Avocado Toast with Everything Bagel Seasoning: The Breakfast Flex You Didn’t Know You Needed

Millennials ruined avocado toast, but guess what? We’re doubling down. This isn’t just smashed green stuff on bread—it’s a flavor bomb with everything bagel seasoning that’ll make your basic brunch look like a sad deli sandwich.

Why settle for boring when you can have crunchy, creamy, garlicky perfection in 5 minutes? Your taste buds will throw a party, and your Instagram feed will finally have some personality. Let’s get to it.

Why This Recipe Slaps

Everything bagel seasoning is the MVP here.

It’s like someone took all the best parts of a bagel—poppy seeds, sesame seeds, garlic, onion, salt—and turned them into a sprinkleable cheat code. Pair that with creamy avocado and crispy toast, and you’ve got texture, flavor, and satisfaction in every bite. Plus, it’s stupidly easy to make.

Even if you burn water, you can handle this.

Ingredients

1 ripe avocado (no, rock-hard doesn’t count)
2 slices of sourdough bread (or whatever bread you fancy)
1 tbsp everything bagel seasoning (store-bought or homemade)
1 tbsp olive oil (or butter, if you’re feeling rebellious)
Salt and pepper (to taste, but don’t skip it)
Red pepper flakes (optional, for people who like a little drama)
Lemon juice (optional, but highly recommended)

How to Make It: A No-Brainer Guide

Toast the bread until it’s golden and crispy. Pro tip: Use a toaster, not your hopes and dreams.
Mash the avocado in a bowl. Leave it chunky or smooth—your call.
Add a squeeze of lemon juice if you’re fancy.
Drizzle olive oil on the toast. This isn’t a diet meal, so don’t skimp.
Spread the avocado evenly on the toast. Pretend you’re frosting a cake, but with less pressure.
Sprinkle everything bagel seasoning like you’re seasoning the last meal on earth.
Add salt, pepper, and red pepper flakes if you’re feeling spicy.
Eat immediately. Avocado waits for no one.

Storage Instructions

Let’s be real: avocado toast is a now food. If you try to save it, the avocado will turn brown, and the toast will get soggy.

But if you must, store the mashed avocado separately in an airtight container with a squeeze of lemon juice. Toast the bread fresh when ready to eat.

Why This Recipe is a Win

It’s fast, delicious, and packed with healthy fats. Avocados are basically nature’s butter, and everything bagel seasoning adds flavor without the guilt.

Plus, it’s customizable—add an egg, smoked salmon, or even bacon if you’re extra. Breakfast, lunch, or a snack? Yes.

Common Mistakes to Avoid

Using unripe avocados.
If it’s harder than your life choices, wait a day.
Skipping the lemon juice. It keeps the avocado green and adds brightness. Don’t be lazy.
Over-toasting the bread.
Burnt toast isn’t a personality trait.
Underseasoning. Avocado needs salt. Period.

Alternatives for the Adventurous

Not feeling sourdough?

Try whole grain, rye, or even a bagel (meta, right?). Swap avocado for hummus or ricotta if you’re out. Add toppings like fried eggs, cherry tomatoes, or microgreens.

Everything bagel seasoning is the only non-negotiable here.

FAQs

Can I make everything bagel seasoning at home?

Absolutely. Mix equal parts sesame seeds, poppy seeds, dried garlic, dried onion, and salt. Boom—homemade magic.

What if I don’t like avocado?

Then this recipe isn’t for you, but try swapping in mashed peas or hummus.

IMO, you’re missing out, though.

How do I pick a ripe avocado?

Gently squeeze it. If it yields slightly, it’s ready. If it feels like a brick, give it time.

If it’s mushy, it’s too late.

Can I meal-prep this?

Not really. Avocado toast is best fresh. Prep the ingredients separately and assemble when ready.

Final Thoughts

Avocado toast with everything bagel seasoning is the breakfast of champions—or at least the breakfast of people who want to feel like champions.

It’s easy, tasty, and infinitely customizable. FYI, once you try it, there’s no going back to plain toast. Now go forth and sprinkle recklessly.